"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens |
Cross Country is a sport that one person can do be themselves. It is not a set course, time, or distance. It is how long and hard one person wants to run. It is hard for one person to stay focused and willing to run. You and your friend , girlfriend, or trainer can run for 30 minutes to an hour. |
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